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Apple milkshake, oats and cocoa

ingredients

servings

1

Apples

1 unit

Vegetable milk

1 cup

Oats

40 oz

Bitter cacao

1 teaspoon

drinks from North America

Apple milkshake, oats and cocoa

Apple milkshake, oats and cocoa

vegan with gluten source of B vitamins high in calcium source of D vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Apple milkshake, oats and cocoa

Who does not like fresh fruit smoothies? If we then add rice or coconut milk and cocoa, then immediately Love with a capital letter!

Apple milkshake, oats and cocoa step 1

step 1

Wash the apple, remove the core and cut into cubes leaving the peel, in fact it is precisely in the outer part of them that contain the main nutrients.

Apple milkshake, oats and cocoa step 2

step 2

Put the apple, oat bran and milk in a blender and blend until creamy. If you prefer more liquid you can add more milk, on the contrary if you prefer more creamy add more oat bran.

Apple milkshake, oats and cocoa step 3

step 3

Serve the milkshake pouring it into a large glass, sprinkling it with bitter cocoa. To make your milkshake even more protein you can add flax or sunflower seeds, walnuts or almonds in the blender. Or instead of cocoa you can sprinkle with cinnamon

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