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Avocado toast with salmon

ingredients

servings

2

Avocado

1 unit

Smoked salmon

50 oz

Rye flour bread

2 slices

Extra virgin olive oil

1 spoon

Salt

1 pinch

Cherry tomatoes

2 unit

Chia seeds

1 teaspoon

Lemons

1 half

single courses from North America

Avocado toast with salmon

Avocado toast with salmon

with gluten with fish source of D vitamins high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Avocado toast with salmon

Avocado toast with salmon

Avocado toast with salmon step 1

step 1

Clean the avocado by cutting it in half, removing the stone and removing the pulp with a spoon. Add a tablespoon of oil to the juice of half a limon and a pinch or salt and mash the avocado with a fork reducing it to a cream. Wash and finely chop the tomatoes.

Avocado toast with salmon step 2

step 2

Add the tomatoes to the avocado cream

Avocado toast with salmon step 3

step 3

Toast the rye bread in the pan without adding seasonings

Avocado toast with salmon step 4

step 4

Spread the avocado cream on toast

Avocado toast with salmon step 5

step 5

Lay a slice of smoked salmon on the cream and complete with half a teaspoon of chia seeds per slice

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