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Baked sardines




Extra virgin olive oil

to taste

Black pepper

to taste

Iodized salt

to taste

Dried thyme

to taste


to taste


1 teaspoon


4 unit

Cherry tomatoes

300 oz


400 oz

second courses from Italy

Baked sardines

Baked sardines

with fish source of C vitamins high in potassium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked sardines

This recipe is made with poor ingredients, easily found in any season. It's an easy and fast recipe.

Baked sardines step 1

step 1

Clean the sardines, remove the inside and the bladder, rinse well and dry.

Baked sardines step 2

step 2

Cut into two the already washed tomatoes.

Baked sardines step 3

step 3

Slice the potatoes finely after peeling them

Baked sardines step 4

step 4

In a furnace lined with oven paper, make a first layer with the potato slices, salt, put an oil wire

Baked sardines step 5

step 5

Make a second layer with the cherry tomatoes arranged side by side facing down, so that the tomato interior is in contact with the potatoes

Baked sardines step 6

step 6

Then add the sardines, salt, pepper, oil, and chopped herbs. Bake oven heating 180 ° C for 15 minutes.

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