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Nutritious oat bars

ingredients

servings

4

Avena

2 cups

Acqua

70 fl oz

Uvetta

50 oz

Noci secche

50 oz

Sciroppo di Agave

2 spoons

Dolci from Cile

Nutritious oat bars

Nutritious oat bars

vegan with gluten with nuts high in iron high in potassium high in magnesium with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Nutritious oat bars

Nutritious sugar-free oat bars to eat as a snack, breakfast. Ideal for diabetics and children.

Nutritious oat bars step 1

step 1

Prepare the ingredients. I chopped peanuts and walnuts. You can add raisins, goji, almonds, dates, etc.

Nutritious oat bars step 2

step 2

Mix the cups of oats with all the dry products.

Nutritious oat bars step 3

step 3

Add the boiled water and honey and integrate to make a homogeneous mixture.

Nutritious oat bars step 4

step 4

Preheat oven to 180 degrees. And prepare oven-safe glass tray with baking paper. And pour the mixture.

Nutritious oat bars step 5

step 5

Bake for 20 minutes until golden. Remove and let cool to room temperature. If it's not completely hard, don't worry, it will finish hardening in the refrigerator.

Nutritious oat bars step 6

step 6

Refrigerate for 30 minutes. (It is easier to cut when it hardens.) Demolding. Cut into bars and serve.

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