Oatmeal and Banana Cupcake
4 recipes
Energizing bar
ingredients
servings
1
Oats
200 oz
Bananas
200 oz
Dark chocolate 80%
120 oz
Desserts from Italy
Energizing bar
Energizing bar
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Energizing bar with only three ingredients; oats, banana and dark chocolate
preparation
step 1
Crush the banana with a fork
step 2
Add the oats and mix well
step 3
Add ONLY 60 grams of dark chocolate, having previously chopped with the knife
step 4
Spread the dough 1 cm thick on a baking sheet covered with parchment paper and bake at 180 g x 15 minutes. Meanwhile melt the remaining 60 grams of chocolate in a bain-marie.
step 5
After 15 minutes, remove the bar and pour over the melted chocolate. Let it rest until the chocolate has solidified again
step 6
Now you can split the bar into pieces.
