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Energizing bar

ingredients

servings

1

Oats

200 oz

Bananas

200 oz

Dark chocolate 80%

120 oz

Desserts from Italy

Energizing bar

Energizing bar

vegan with gluten high in iron high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Energizing bar

Energizing bar with only three ingredients; oats, banana and dark chocolate

Energizing bar step 1

step 1

Crush the banana with a fork

Energizing bar step 2

step 2

Add the oats and mix well

Energizing bar step 3

step 3

Add ONLY 60 grams of dark chocolate, having previously chopped with the knife

Energizing bar step 4

step 4

Spread the dough 1 cm thick on a baking sheet covered with parchment paper and bake at 180 g x 15 minutes. Meanwhile melt the remaining 60 grams of chocolate in a bain-marie.

Energizing bar step 5

step 5

After 15 minutes, remove the bar and pour over the melted chocolate. Let it rest until the chocolate has solidified again

Energizing bar step 6

step 6

Now you can split the bar into pieces.

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