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Protein bar

ingredients

servings

8

Whey protein, vanilla flavour

25 oz

Whey protein, chocolate flavour

25 oz

Bananas

99 oz

Almonds

40 oz

Peanuts

40 oz

Bakery products from Italy - Piemonte

Protein bar

Protein bar

vegetarian with nuts

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein bar

Recipe taken on Youtube by mypersonaltrainer ... I only changed two things.

Protein bar step 1

step 1

Put in the blender with the dried fruit and reduce it. Add the banana and whisk well.

Protein bar step 2

step 2

Mix the proteins with the first mixture. Put the batter in a rectangular pan lined with parchment paper and Bake at 180 ° for 10 minutes.

Protein bar step 3

step 3

Once cooked let cool and then cut 8 bars out of it. they can be kept in the fridge for up to 3 days, or frozen and thawed if necessary.

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