Porridge, for a perfect breakfast
Desserts from Italy
Bars of homemade cereal
Bars of homemade cereal
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A light snack tasty and easy to carry outside the home
preparation
step 1
Toast the almonds with walnuts in a pan, then add the oatmeal, puffed rice and coconut flour.
step 2
Pour these ingredients in a bowl and add the dried cranberries, dried banana and ginger cubes.
step 3
Meanwhile, in a small pan melt the honey, sugar and salt with maple syrup. Boil 5 minutes over low heat.
step 4
Remove from heat and add this sauce to the mixture in the bowl. Pour the mixture into a baking dish (like basic put baking paper).
step 5
Try to flatten as much as possible the compound giving a square shape. Bake for 20min with a preheated oven. Remove from oven and allow to cool for half an hour. Cut the block creating fingers.