Drive away with green broad beans and ricotta
Bakery products from Italy
Base for pizza spelled and pumpkin
Base for pizza spelled and pumpkin
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
This whole pizza healthy is much more digestible thanks allutilizzo of spelled flour, is soft, lightweight, incredibly easy and, last but not least, approved by my boyfriend. That's love!
preparation
step 1
Cut the pumpkin into cubes using a vegetable peeler to remove the skin. Arrange a basket for steam cooking in a pot with about 4cm of water and cuoceteci the pumpkin for about 15min until it is tender
step 2
Mix water with honey or sugar and baking powder in a large glass and let stand for 5 minutes. In the meantime, take a large bowl and mix the 400g of flour with oil and salt.
step 3
Unite all the water to mix with flour and with a gentle, circular motion stir the mixture for 1 minute at the most, this helps not to develop the gluten and does not make hard dough for baking
step 4
You do not need to mix it perfectly, the mix will be quite humid. Cover the bowl with plastic wrap or a damp cloth
step 5
refrigerate for 24 hours, 24 hours !! The time it takes to make the best pizza, soft and digestible of the world! :
step 6
Now sprinkle the flour on the work surface and knead the base to make it homogeneous. You will need enough flour to form a dough that does not stick
step 7
Roll out the dough with hands so as to form a rectangle and fold the two short sides one on each other towards the center
step 8
Turn over your rectangle so that the part with the folds will be down, divide it into 2 or 3 equal parts and formed of pats. 2 pats if you want a higher pizza, 3 but if you like thinner
step 9
Roll out the dough with a rolling pin, I lho stretched too thin because I like the high, but you can choose to roll it however you like. No matter how subtle, it will always remain quite soft.
step 10
Now is your time !! Be creative with the dressing, but keep it simple. I topped mine with collard greens, cherry tomatoes, rosemary, sage, pepper, a pinch of salt and a little olive dolio!
step 11
Preheat the oven to 250 ° and place the stone for pizza or pizza stone if you have one in the intermediate shelf. When it is hot bake the pizza and cook for 5 minutes or 6 minutes if you use a regular pan
step 12
This mixture is very light, soft and will leave you satiated for much longer without inflating like other pizzas.
step 13
I'm sure that this recipe will not disappoint! winning the element is definitely its light weight and high digeribilitàimbattibile !!!
step 14
Can a pizza to be so good and healthy at the same time ?? Yes!! Here it is:
step 15
Note: You can prepare the base the day before and have it ready for the next evening: