79

share on

Baskets of oats and banana

ingredients

servings

2

Bananas

2 unit

Oatmeal

6 spoons

Honey

1 spoon

Desserts from Italy

Baskets of oats and banana

Baskets of oats and banana

vegetarian with gluten high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baskets of oats and banana

Molo often when you decide to start eating well, we are recommended lavena. In many do not know how to eat it. I offer you an idea light but tasty and healthy at the same time: baskets of corn and banana.

Baskets of oats and banana step 1

step 1

Take a bowl and put the bananas sliced. With a fork, cut it into puree.

Baskets of oats and banana step 2

step 2

Now add the oatmeal, you will not know until the mixture is quite dry.

Baskets of oats and banana step 3

step 3

Add honey, sweetener or other item to your liking. I added honey because I really like the flavor that gives him, in addition to its sweetening power and its multiple properties.

Baskets of oats and banana step 4

step 4

Take a muffin pan, or baking cups and put inside a compound modeling it spoon with your fingers.

Baskets of oats and banana step 5

step 5

You can bake at 180 ° for 10/15 minutes, always controlling the cooking because it depends on the oven power.

Baskets of oats and banana step 6

step 6

Once you cooked the cestiti can fill. For the filling I used the greek yoghurt and blueberries.

Loading pic