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Baskets of wholemeal tortillas with salad and boiled egg

ingredients

servings

4

Iodized salt

to taste

Extra virgin olive oil

2 spoons

Water

100 oz

Wholewheat flour

250 oz

Black olives

1 spoon

Mayonnaise

to taste

Parmigiano cheese

20 oz

Red peppers

1 half

Rocket salad

to taste

Datterino tomatoes

5 unit

Carrots

1 unit

Side Dishes from Italy

Baskets of wholemeal tortillas with salad and boiled egg

Baskets of wholemeal tortillas with salad and boiled egg

vegetarian with gluten with eggs with lactose source of C vitamins

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baskets of wholemeal tortillas with salad and boiled egg

A light and tasty dish. The basket remains crisp, cracker type and with this rich salad, each bite is a delicacy, but with fewer calories.

Baskets of wholemeal tortillas with salad and boiled egg step 1

step 1

Begin preparing integral tortillas. In a bowl add the flour, water, salt, and knead the oil. Shape into a ball and cover with plastic wrap. Let stand at least 30 minutes.

Baskets of wholemeal tortillas with salad and boiled egg step 2

step 2

Meanwhile in a small saucepan pour cold water and put the eggs. Bring to a boil and cook for 9-10 minutes, depending on the size of the egg. Cool the eggs in water fredda.Riprendere the dough and divide into 4

Baskets of wholemeal tortillas with salad and boiled egg step 3

step 3

Forming four balls and start to stretch the first tortillas, giving the thickness of a millimeter.

Baskets of wholemeal tortillas with salad and boiled egg step 4

step 4

Lay the tortillas on the cookie cutter.

Baskets of wholemeal tortillas with salad and boiled egg step 5

step 5

Remove lesubero pasta.

Baskets of wholemeal tortillas with salad and boiled egg step 6

step 6

Do the same for the other three tortillas. Baskets Bake at 200 degrees for 15 minutes, the last 5 minutes raised the cooking grate to gild them better.

Baskets of wholemeal tortillas with salad and boiled egg step 7

step 7

Wash the vegetables. Scratching the carrot coarsely, sliced ​​into thin strips the pepper, cut into flakes parmesan, peel the boiled eggs and cut into four segments.

Baskets of wholemeal tortillas with salad and boiled egg step 8

step 8

Begin to compose the baskets integrals tortillas with salad and hard-boiled egg. Put a little arugula and some pepper strip.

Baskets of wholemeal tortillas with salad and boiled egg step 9

step 9

Add a bit of grated carrots, lay the slices yolk, shedding some plum tomato and a few flakes of parmesan cheese. A pleasure to put at the center of mayonnaise with unoliva Gaeta.

Baskets of wholemeal tortillas with salad and boiled egg step 10

step 10

Pour a wire dolio and a bit of salt around the rim of the basket. Enjoy your meal!

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