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Basmati rice and orange salmon

ingredients

servings

4

Basmati rice

240 oz

Salmon

4 fillets

Leeks

40 oz

Extra virgin olive oil

to taste

Salt

to taste

Oranges

1 unit

Soy sauce

3 spoons

Black sesame

to taste

single courses from Italy

Basmati rice and orange salmon

Basmati rice and orange salmon

with fish with nuts source of B vitamins source of D vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Basmati rice and orange salmon

A light, healthy and nutritious dish.

Basmati rice and orange salmon step 1

step 1

Peel and cut the leek into slices and brown it in a pan with 3 tablespoons of oil over low heat.

Basmati rice and orange salmon step 2

step 2

Once withered, add the rice previously rinsed in cold water, salt and water.

Basmati rice and orange salmon step 3

step 3

Close the pan with the lid and cook over medium heat until it boils, then lower the heat to a minimum and cook for another 10 minutes without lifting the lid.

Basmati rice and orange salmon step 4

step 4

While the rice cooks, heat the oil in a pan, lay the salmon fillets and brown them on both sides for 2 - 3 minutes, making them brown.

Basmati rice and orange salmon step 5

step 5

Sprinkle with soy sauce and reduce it to the heat.

Basmati rice and orange salmon step 6

step 6

Add the juice of an orange and cook for another 2 minutes.

Basmati rice and orange salmon step 7

step 7

Serve on basmati rice and sesame seeds previously sautéed in a pan.

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