16

share on

Beetroot toast (bruschetta with beetroot hummus)

ingredients

servings

1

Rye flour bread

100 oz

Red beetroot

1 unit

Lime juice

1 spoon

Cumin

to taste

Precooked chickpeas

100 oz

starters from Italy - Lombardia

Beetroot toast (bruschetta with beetroot hummus)

Beetroot toast (bruschetta with beetroot hummus)

vegan with gluten high in iron high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Beetroot toast (bruschetta with beetroot hummus)

Are you looking for a quick aperitif? Healthy? Light? Tasty and beautiful? There he is!!!

Beetroot toast (bruschetta with beetroot hummus) step 1

step 1

Rinse the chickpeas under running water

Beetroot toast (bruschetta with beetroot hummus) step 2

step 2

Pour them in the jug of a blender, add the lime or lemon

Beetroot toast (bruschetta with beetroot hummus) step 3

step 3

Start to blend

Beetroot toast (bruschetta with beetroot hummus) step 4

step 4

Rinse a precooked beetroot, cut into cubes and add to the chickpeas.

Beetroot toast (bruschetta with beetroot hummus) step 5

step 5

Add some cumin (and if you like garlic powdered taste)

Beetroot toast (bruschetta with beetroot hummus) step 6

step 6

Heat the rye bread on a non-stick pan

Beetroot toast (bruschetta with beetroot hummus) step 7

step 7

Place the bread in a plate. Finish to blend chickpeas and beetroot (if the mixture is still too thick add another lemon or a drop of ac but very little because it should not be liquid but a thick cream)

Beetroot toast (bruschetta with beetroot hummus) step 8

step 8

Spread a layer of pink hummus on the bruschetta bread

Beetroot toast (bruschetta with beetroot hummus) step 9

step 9

To garnish half avocado or raspberries or cucumbers (I put all three)

Beetroot toast (bruschetta with beetroot hummus) step 10

step 10

Accompany with raspberry flavored water and a good aperitif

Loading pic