Drive away with green broad beans and ricotta
first courses from Italy - Puglia
blacks sfritti Ceci
blacks sfritti Ceci
ready in
2 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The sfritti blacks chickpeas are first genuine and healthy dish, typical of Puglia and the peasant tradition!
preparation
step 1
The night before, soak the chickpeas in cold water, with a little 'salt.
step 2
The next morning, rinse the chickpeas and put them in a saucepan, cover with water and cook over medium heat.
step 3
When they are almost cooked, add the salt and let it finish cooking, after cooking scoliamo chickpeas and let's put them aside.
step 4
In a pan put plenty of oil with sliced onion and when browned add the chilli if you wish and let's chickpea flavor well.
step 5
Bring to the table piping hot chickpeas following the same procedure we can also add the already cooked rice or buckwheat.
step 6
You can also do with rice