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blacks sfritti Ceci

ingredients

servings

3

Black chickpeas

500 oz

Red onions from Acquaviva delle Fonti

1 half

Iodized salt

to taste

Extra virgin olive oil

to taste

Water

to taste

Chili pepper

to taste

first courses from Italy - Puglia

blacks sfritti Ceci

blacks sfritti Ceci

vegan high in fiber high in iron high in potassium high in magnesium with good fats

ready in

2 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

blacks sfritti Ceci

The sfritti blacks chickpeas are first genuine and healthy dish, typical of Puglia and the peasant tradition!

blacks sfritti Ceci step 1

step 1

The night before, soak the chickpeas in cold water, with a little 'salt.

blacks sfritti Ceci step 2

step 2

The next morning, rinse the chickpeas and put them in a saucepan, cover with water and cook over medium heat.

blacks sfritti Ceci step 3

step 3

When they are almost cooked, add the salt and let it finish cooking, after cooking scoliamo chickpeas and let's put them aside.

blacks sfritti Ceci step 4

step 4

In a pan put plenty of oil with sliced ​​onion and when browned add the chilli if you wish and let's chickpea flavor well.

blacks sfritti Ceci step 5

step 5

Bring to the table piping hot chickpeas following the same procedure we can also add the already cooked rice or buckwheat.

blacks sfritti Ceci step 6

step 6

You can also do with rice

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