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Broccoli and sausage




Pork sausage

4 pieces


4 portions

Extra virgin olive oil

20 oz


3 pinches


1 wedge

Spicy chillies

1 unit

second courses from Italy - Campania

Broccoli and sausage

Broccoli and sausage

with meat source of C vitamins high in potassium

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Broccoli and sausage

There are no words broccoli and sausage are simply broccoli and sausage good alone ... in a sandwich .... on the pizza .... in the piadina ....

Broccoli and sausage step 1

step 1

In a large skillet I put the garlic in the oil and the hot pepper I heat it all just a minute and put the sausages around and turn

Broccoli and sausage step 2

step 2

As soon as the sausage is browned, I remove the garlic and add the previously cleaned and washed broccoli

Broccoli and sausage step 3

step 3

I add the broccoli a little at a time and cover with the lid as soon as they lose volume I add others until you have put all the salt and cook until the weld is not cooked

Broccoli and sausage step 4

step 4

At this point I remove the lid and let go until the broccoli will not be nice dry and cooked .....

Broccoli and sausage step 5

step 5

Serve warm and enjoy your meal ...

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