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broccoli salad, beans and carrots with yogurt and avocado salsa

ingredients

servings

1

Broccoli

100 oz

Carrots

2 unit

Pitted black olives

6 unit

Cannellini beans

115 oz

Soy sauce

1 teaspoon

Chives

3 oz

Turmeric

3 oz

Soy yogurt

50 oz

Avocado

1 half

Lemon juice

1 teaspoon

Extra virgin olive oil

1 spoon

second courses from Italy

broccoli salad, beans and carrots with yogurt and avocado salsa

broccoli salad, beans and carrots with yogurt and avocado salsa

vegan high in fiber high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

broccoli salad, beans and carrots with yogurt and avocado salsa

It can be a side dish but also a light dinner but tasty!

broccoli salad, beans and carrots with yogurt and avocado salsa step 1

step 1

Cook the broccoli steam for thirty minutes.

broccoli salad, beans and carrots with yogurt and avocado salsa step 2

step 2

Wash peel and cut the carrots into julienne strips thick enough, put them in a pan with a little olive oil, chives, turmeric and salt. Venitlato Bake at 180 degrees for 20 minutes.

broccoli salad, beans and carrots with yogurt and avocado salsa step 3

step 3

Once ready and cooled all together (set aside two broccoli florets) and add beans, sliced ​​olives and soy sauce.

broccoli salad, beans and carrots with yogurt and avocado salsa step 4

step 4

Prepare the sauce by crushing broccoli with a fork and set aside the avocado, add the yogurt, lemon juice and salt.

broccoli salad, beans and carrots with yogurt and avocado salsa step 5

step 5

Eat and serve with croutons or creackers to taste (I crostini with linseed.) Bon appetit!

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