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Broccoli stewed with beans

ingredients

servings

2

Iodized salt

to taste

Fresh sage

1 teaspoon

Fresh rosemary

1 sprig

Chili pepper

to taste

Tomato paste

1 spoon

Precooked beans

200 oz

Extra virgin olive oil

2 spoons

Anchovies

2 fillets

Black olives

10 unit

Cherry tomatoes

10 unit

Broccoli

300 oz

single courses from Italy

Broccoli stewed with beans

Broccoli stewed with beans

with fish high in fiber source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Broccoli stewed with beans

A nice plate of vegetables and legumes, light and tasty!

Broccoli stewed with beans step 1

step 1

Divide broccoli in cinnamon, wash them under running water and put them in a pan with oil, half cut tomatoes, anchovy fillets and black olives.

Broccoli stewed with beans step 2

step 2

Taste in a lively fire, then adjust salt, add a glass of water and cover. Let it cook slowly over a period of ten minutes.

Broccoli stewed with beans step 3

step 3

Cook the beans already cooked with tomato concentrate, a string of extra virgin olive oil, sage leaves, rosemary and chili pepper for a few minutes.

Broccoli stewed with beans step 4

step 4

Serve stewed broccoli with beans and good appetite!

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