
Drive away with green broad beans and ricotta
second courses from world
Brown rice balls with sunflower seeds and curry
Brown rice balls with sunflower seeds and curry
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
The brown rice balls with sunflower seeds and curry are a practical second, excellent to prepare in advance for a quick dinner.
In a large bowl, dilute the lentil flour with the water. Add the curry, salt and pepper.
Add the cooked rice and sunflower seeds to the batter. Adjust the consistency with the breadcrumbs by adding a little at a time. Cover the bowl with a plate and let the mixture rest for about 30 minutes.
With wet hands form the meatballs, then place them on a baking tray lined with parchment paper lightly greased with olive oil. Pour a drop of oil also on the surface of the meatballs, then cook in the oven at 200 ° C for 20 25 minutes or until golden brown.