Drive away with green broad beans and ricotta
second courses from world
Brown rice balls with sunflower seeds and curry
Brown rice balls with sunflower seeds and curry
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The brown rice balls with sunflower seeds and curry are a practical second, excellent to prepare in advance for a quick dinner.
preparation
step 1
In a large bowl, dilute the lentil flour with the water. Add the curry, salt and pepper.
step 2
Add the cooked rice and sunflower seeds to the batter. Adjust the consistency with the breadcrumbs by adding a little at a time. Cover the bowl with a plate and let the mixture rest for about 30 minutes.
step 3
With wet hands form the meatballs, then place them on a baking tray lined with parchment paper lightly greased with olive oil. Pour a drop of oil also on the surface of the meatballs, then cook in the oven at 200 ° C for 20 25 minutes or until golden brown.