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Brown rice balls with sunflower seeds and curry
ingredients
servings
4
Brown rice
150 oz
Sunflower seeds, unsalted
30 oz
Red lentil flour
50 oz
Curry powder
1 teaspoon
Water
100 fl oz
Breadcrumbs
60 oz
Extra virgin olive oil
1 spoon
Salt
to taste
Pepper
to taste
second courses from world
Brown rice balls with sunflower seeds and curry
Brown rice balls with sunflower seeds and curry
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The brown rice balls with sunflower seeds and curry are a practical second, excellent to prepare in advance for a quick dinner.
preparation
step 1
In a large bowl, dilute the lentil flour with the water. Add the curry, salt and pepper.
step 2
Add the cooked rice and sunflower seeds to the batter. Adjust the consistency with the breadcrumbs by adding a little at a time. Cover the bowl with a plate and let the mixture rest for about 30 minutes.
step 3
With wet hands form the meatballs, then place them on a baking tray lined with parchment paper lightly greased with olive oil. Pour a drop of oil also on the surface of the meatballs, then cook in the oven at 200 ° C for 20 25 minutes or until golden brown.
