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Brown rice with asparagus, thyme and lemon

ingredients

servings

2

Natural sea salt

to taste

Garlic

1 wedge

Extra virgin olive oil

2 spoons

Soy sauce

2 spoons

Lemon juice

1 teaspoon

Lemon peel

1 teaspoon

Fresh thyme

2 sprigs

Greenhouse asparagus

500 oz

Brown rice

200 oz

first courses from Italy

Brown rice with asparagus, thyme and lemon

Brown rice with asparagus, thyme and lemon

vegan high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brown rice with asparagus, thyme and lemon

It 'a simple way to recycle the advanced cooked rice, cooking only vegetables in the pan.

Brown rice with asparagus, thyme and lemon step 1

step 1

Lessa rice. Wash the asparagus and peel the stalks with a vegetable peeler. Cut the stems and lessali in boiling salted water for 10 minutes.

Brown rice with asparagus, thyme and lemon step 2

step 2

Cut the rest of the asparagus in cylinders, while leaving the tips whole.

Brown rice with asparagus, thyme and lemon step 3

step 3

Saute the garlic in a pan with oil. You can choose to chop the garlic or leave it whole and then remove it (or do not use it if you do not like).

Brown rice with asparagus, thyme and lemon step 4

step 4

Add the cylinders of the asparagus and the tips and let cook a few minutes.

Brown rice with asparagus, thyme and lemon step 5

step 5

Add the soy and a little water to continue cooking sauce.

Brown rice with asparagus, thyme and lemon step 6

step 6

As soon as they are cooked add the grated lemon peel and a few thyme leaves. If you prefer you can cut the lemon peel to get the strips.

Brown rice with asparagus, thyme and lemon step 7

step 7

When the stems are cooked by boiling in water are, frullali fine with a little 'of lemon juice. Then passes in sieve (in a blender) to obtain a fairly smooth cream.

Brown rice with asparagus, thyme and lemon step 8

step 8

Now you can season the rice with cream of asparagus and add the asparagus cooked in a pan, or try to serve as I did in the picture.

Brown rice with asparagus, thyme and lemon step 9

step 9

I put the cream on the plate, I added the rice using a pastry rings and I positioned above the cylinders and the tips.

Brown rice with asparagus, thyme and lemon step 10

step 10

Then a bit 'of lemon peel. I decorated the plate with two asparagus tips and a sprig of thyme flowers.

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