Healthy nut crackers
19 recipes
Brownie fit
ingredients
servings
4
oatmeal
1 cup
Bitter cacao
1/3 cup
Sweetener
200 oz
Eggs
1 unit
Plantains
1 oz
Water
1/3 cup
Shelled walnuts
10 unit
Bakery products from Chile
Brownie fit
Brownie fit
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Rich and spongy brownie, easy and quick to make. No white flour or refined sugar
preparation
step 1
In a bowl mix well the oatmeal, cocoa powder and granulated sweetener
step 2
Once well joined, add a ground plantain with the warm water and mix well, until forming a homogeneous mixture
step 3
Add the nuts to the end and pour into a low mold. Bake for 30-35 minutes at 180 degrees.
step 4
They can decorate with more nuts up or sprinkle sweet and ready. Let cool, leave and enjoy !!!
