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Bruschetta Veg

ingredients

servings

1

Spring onions

1 unit

Parsley

2 spoons

Celery

1 stem

Chickpeas

40 oz

Pomegranate grains

1/2 cup

Extra virgin olive oil

2 spoons

Pecan nuts

4 spoons

Wholewheat bread

20 oz

starters from Italy

Bruschetta Veg

Bruschetta Veg

vegan with gluten with nuts high in iron high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bruschetta Veg

Tired of the usual starters? These brussels are a delight and above all they are totally green!

Bruschetta Veg step 1

step 1

Chop and sliced ​​the onion including a good part of the green stalk, celery, parsley.

Bruschetta Veg step 2

step 2

Open and chop pecan nuts. In a bowl drain the chickpeas, add a spoon of oil and crush them with a fork adding salt and pepper. We put the rest of the condiments into chickpeas.

Bruschetta Veg step 3

step 3

Add the pomegranates and mix everything, we can add a teaspoon of vegan mayonnaise. Let's all rest in the fridge for a couple of minutes.

Bruschetta Veg step 4

step 4

Let's get bread and serve our bruschetta!

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