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Burger bean

ingredients

servings

2

Borlotti beans

200 oz

Breadcrumbs

to taste

Extra virgin olive oil

to taste

Iodized salt

to taste

Garlic

1 wedge

Canned tomato sauce, with salt

80 oz

second courses from Italy

Burger bean

Burger bean

vegan with gluten high in fiber high in iron high in potassium high in magnesium

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Burger bean

This recipe is great for camouflaging the beans and to eat a little 'pulses even the smallest, but obviously it is also suitable for large who want to eat healthy without sacrificing flavor and the crunchiness! It is also suitable for all vegans and vegetarians!

Burger bean step 1

step 1

Cook the beans in boiling water -a end of cooking add a little olive oil, a clove of garlic, passed and salt and allow to season

Burger bean step 2

step 2

whisk well removing water -add to the compound some pan spoon grated (about 4) to obtain an easily moldable -formare dough burgers and cover with another breadcrumbs

Burger bean step 3

step 3

put the burgers on a leccarada greaseproof and add a little oil and a pinch of salt

Burger bean step 4

step 4

bake at 180 degrees until golden brown.

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