Drive away with green broad beans and ricotta
45 recipes
Caesar Salad Vegan Light
ingredients
servings
4
Water
80 fl oz
Food yeast flakes
25 oz
Lemon juice
3 spoons
Mustard
1 spoon
Extra virgin olive oil
1 spoon
Tamari, soy sauce variety
1 spoon
Garlic
2 wedges
Romaine lettuce
1.2 oz
Julienne carrots
30 oz
Cherry tomatoes
8 unit
Black olives
12 unit
Nori seaweed
2 and 1/2 oz
Thaina
25 oz
single courses from North America
Caesar Salad Vegan Light
Caesar Salad Vegan Light
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Recipe from the book: I eat raw and live better than Brenda Devis and Vesanto Melina published by Edizioni Macro, much more than a recipe book but a manual to learn to eat consciously to the conquest of well-being! Thanks to Edizioni Macro and Oreegano
preparation
step 1
To make the preparation easier, I split the recipe into two: fresh salad ingredients and seasoning ingredients. Another tip is to always keep the recipe handy. Here I prepared: lettuce, carrots, tomatoes, seaweed
step 2
Then always recipe in hand I prepared the ingredients of the sauce that will be my starting point.
step 3
Let's start with the preparation of the sauce. We put all the ingredients in a mixer (water, baking powder, lemon juice, tahini, extra virgin olive oil, soy sauce, fresh garlic - I used the powder one for a more delicate taste: adjust according to your tastes)
step 4
A trick is to add water as the last ingredient so that you can better adjust the consistency
step 5
Now blend everything well until you get a cream. From experience I recommend using a hand blender (mine was broken but the mixer did its duty anyway !!)
step 6
This is the consistency of the cream before putting it to rest
step 7
While going to the preparation of the vegetables I suggest you put the Caesar sauce to rest in the refrigerator (we will extract it only when serving!)
step 8
Soak up the lettuce (if you do not find the Roman is also a different variety of lettuce)
step 9
We also wash the tomatoes and the carrot
step 10
Cut the tomatoes into age or 4 and keep aside
step 11
Also cut the carrot to giuliane, I preferred to make it in washers because I love the crunchiness
step 12
In a large bowl put the salad already washed and dried, take the sauce from the refrigerator and add it a little at a time, stirring well. Divide the salad into 4 bool
step 13
At each bool we will add to the moment of serving the tomatoes, carrots and olives that we had previously prepared
step 14
It is important to put the nori alga at the last so that it does not lose crispness. I simply broke it with my hands
step 15
Your Caesar salad is ready: a summer dish, simple and tasty with excellent nutrients! A concentrate of Group B vitamins
step 16
Recipe from the book MANGIO CRUDO E VIVO MEGLIO - THE SOURCE VEGAN CRUDISTA - COMPLETE GUIDE - published by Edizioni Macro. Recipe created thanks to the collaboration with Oreegano!
step 17
At home it was a real success and it is not every day that you can taste a CAESAR SALAD raw vegan like the American :)
step 18
Good reading and above all Good appetite !!!
