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cake based oats honey with raspberry yoghurt

ingredients

servings

10

Oats

200 oz

Honey

5 spoons

Coconut oil

3 spoons

Sunflower seeds, unsalted

3 spoons

Greek yogurt from full fat milk

300 oz

Raspberries

1 cup

Eggs

2 unit

Stevia

to taste

Bakery products from Chile

cake based oats honey with raspberry yoghurt

cake based oats honey with raspberry yoghurt

vegetarian with gluten with eggs

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

cake based oats honey with raspberry yoghurt

a delicious and light proposal to enjoy in a nutritious way

cake based oats honey with raspberry yoghurt step 1

step 1

Pass the oats by a processor to get a fine flour and mix it with the coconut oil and honey.

cake based oats honey with raspberry yoghurt step 2

step 2

add sunflower seeds

cake based oats honey with raspberry yoghurt step 3

step 3

molds on a base

cake based oats honey with raspberry yoghurt step 4

step 4

with a thickness of 2 centimeters

cake based oats honey with raspberry yoghurt step 5

step 5

now beat the eggs and add stevia

cake based oats honey with raspberry yoghurt step 6

step 6

pour the two pots of natural yogurt

cake based oats honey with raspberry yoghurt step 7

step 7

Bring the dough about 10 minutes to medium oven

cake based oats honey with raspberry yoghurt step 8

step 8

drop the mixture by combining the raspberries

cake based oats honey with raspberry yoghurt step 9

step 9

drop a few raspberries over the mixture and bring to the oven about 10 minutes plus medium heat.

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