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Cake pancakes cereals, coconut and banana

ingredients

servings

1

Egg, egg white

100 oz

Wholewheat flour

50 oz

Bananas

50 oz

Coconut milk

20 oz

Cocoa beans

5 oz

Coconut

1/2 oz

Baking powder for desserts

1 oz

Desserts from USA

Cake pancakes cereals, coconut and banana

Cake pancakes cereals, coconut and banana

vegetarian with gluten with eggs high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cake pancakes cereals, coconut and banana

Coconut, banana and cocoa blend perfectly in this cake healthy but delicious pancakes!

Cake pancakes cereals, coconut and banana step 1

step 1

After mounting the egg whites until stiff, prelevarne one hand and knead with flour, banana (reduced to a purée) and milk.

Cake pancakes cereals, coconut and banana step 2

step 2

Stir well to obtain a homogeneous result, add the cocoa beans and incorporate the rest of the egg whites trying not to remove the compound. Joining at this point the flavor taste coconut and baking powder.

Cake pancakes cereals, coconut and banana step 3

step 3

Preheat the pan, pour in the mixture and cook the first side with a lid, over low heat. Turn the pancakes and finish cooking without a lid.

Cake pancakes cereals, coconut and banana step 4

step 4

For the filling I used: low-fat curd flavored with coconut and banana.

Cake pancakes cereals, coconut and banana step 5

step 5

I have completed, finally, with a creamy sauce with cocoa (obtained by mixing 5 g of cocoa powder with water as needed to reach the desired creamy consistency), small slices of banana and coconut rapè.

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