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Squid stuffed with vegetables

ingredients

servings

2

Squid

4 unit

Courgette

2 unit

Potatoes

2 unit

Cumin

1/2 teaspoon

Chili pepper

1 unit

White wine

1 glass

Cailletier olives

150 oz

second courses from Italy

Squid stuffed with vegetables

Squid stuffed with vegetables

with fish source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Squid stuffed with vegetables

A very tasty second light

Squid stuffed with vegetables step 1

step 1

First, peel and boil the potatoes. Clean the calamari and cut the wings and the tentacles into small pieces. Cut the zucchini into rings and cook them in a pan with a little oil and the chilli pepper, add the chopped squid and cook for ten minutes.

Squid stuffed with vegetables step 2

step 2

Once the potatoes are boiled, transfer them in a container and crush them. Add the cooked zucchini and squid, a pinch of salt, cumin and olives.

Squid stuffed with vegetables step 3

step 3

At this point fill the calamari with the mixture and close them with a toothpick.

Squid stuffed with vegetables step 4

step 4

Grease a baking pan and put the calamari and cook for 30 minutes at 180 ', shading at 20 minutes from cooking with a little white wine.

Squid stuffed with vegetables step 5

step 5

If you have a little bit of mixture put it in the pan with the squid.

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