Drive away with green broad beans and ricotta
second courses from Italy - Puglia
Caponata with aubergines and peppers friggitelli
Caponata with aubergines and peppers friggitelli
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The family recipes I believe are the most valuable recipes it is like stepping into a world of flavors and memories. For questo..oggi I speak of a really delicious recipe that is my family: Caponata with friggitelli peppers and eggplant! #tradizione #cucinapugliese
preparation
step 1
Wash and dry friggitelli. With a boxcutter, cut around the petiole and delete it. Private croissants seeds contained inside. Rinse them under water and let them dry thoroughly.
step 2
Wash and dry the friggitelli.
step 3
With a small knife, cut around the stalk and eliminate it.
step 4
Remove the seeds from the croissants inside.
step 5
Rinse them under water and let them dry thoroughly. Warning: this operation is crucial: it is very important to let the peppers dry very well to avoid splashes of hot oil once they are thrown into the pan.
step 6
Pour plenty of seed oil into a pan, toss the peppers a few at a time and cover immediately! Turn from time to time and close the lid.
step 7
Only when you notice that the friggitelli are now cooked (they become dark in color with slightly toasted skin) uncovered, drain and place them on kitchen paper to make them lose the excess oil.
step 8
Do the same procedure with the aubergines: Fry them and then, once cooked, drain from excess oil and let rest on kitchen paper.
step 9
While peppers and aubergines dry, slice the onion.
step 10
Take a new pan and, with a little extra virgin olive oil, brown the onion.
step 11
When the onion begins to wilt, add the chopped cherry tomatoes and a glass of water and cook with the flame to a minimum.
step 12
After a few minutes, add the aubergines and peppers, mix well, season with salt, pepper or chilli pepper and leave to flavor for about ten minutes, then turn off and leave to cool.
step 13
Serve this recipe at room temperature.