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Caribbean tacos with chicken and pineapple

ingredients

servings

8

Chicken breast

400 oz

Red cabbage

75 oz

Green cabbage

75 oz

Carrots

1 unit

Wholwheat tortillas

80 oz

Dried coriander leaves

to taste

Sweet paprika

2 teaspoons

Cayenne pepper

1 teaspoon

Natural sea salt

1/2 teaspoon

Black pepper

1 teaspoon

Dried basil

to taste

Oregano

to taste

Dry rosemary

to taste

Dried thyme

to taste

Honey

1 teaspoon

Lime juice

1 coffee cup

Pineapple

200 oz

Chili pepper

to taste

Black beans

100 oz

Dried coriander

to taste

single courses from South America

Caribbean tacos with chicken and pineapple

Caribbean tacos with chicken and pineapple

with meat with gluten source of C vitamins high in potassium

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Caribbean tacos with chicken and pineapple

These tacos are super tasty and are the perfect dish if you have friends or family visiting!

Caribbean tacos with chicken and pineapple step 1

step 1

To prepare the Caribbean dressing, mix together the spices, herbs, honey and lime juice in a small bowl.

Caribbean tacos with chicken and pineapple step 2

step 2

Take the chicken and pass it in the mix so as to cover it well with the dressing. Cover with clear film and place it in the refrigerator for at least an hour or overnight.

Caribbean tacos with chicken and pineapple step 3

step 3

Heat a non-stick pan over medium heat. Add the chicken and cook for 5-8 minutes or until it is well cooked, stirring occasionally. Transfer to a plate and let it rest.

Caribbean tacos with chicken and pineapple step 4

step 4

To prepare the salad, pour pineapple, chili, black beans and coriander into a bowl. Season with lime juice and salt and pepper to taste. Mix gently. In another bowl combine the red cabbage, the green cabbage and the carrots and mix well.

Caribbean tacos with chicken and pineapple step 5

step 5

Heat the tortillas in a large pan over medium-high heat for 30 seconds on each side. Remove from the fire. To serve, place the tortillas on 4 plates. Farciscile with cabbage salad and carrots, chicken and pineapple salad. Garnish with coriander leaves.

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