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Casserole

ingredients

servings

6

Chicken breast

800 oz

Yellow pumpkins

400 oz

Corn cob

4 unit

Fagioli verdi

1 cup

Red peppers

1 half

Garlic

2 wedges

Onions

1 unit

Oregano

to taste

Cumin

to taste

Iodized salt

to taste

Coriander

100 oz

Potatoes

6 unit

Extra virgin olive oil, for frying

3 spoons

second courses from Chile

Casserole

Casserole

with meat source of C vitamins high in potassium high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Casserole

It may be bird or beef but this is a Chilean classic!

Casserole step 1

step 1

Sauté onion, red paprika, garlic, dressings and salt add the chicken and brown

Casserole step 2

step 2

Add water, pumpkin, potatoes and corn to boil until everything is cooked

Casserole step 3

step 3

Chop cilantro and place on saucer with the casserole at the time of serving

Casserole step 4

step 4

When you choose the pumpkin try to ask for those so-called zapallitos drink the most orange (pumpkins babies, tell them because they are wonderful for the coladas)

Casserole step 5

step 5

Chop cilantro and place on saucer with the casserole at the time of serving

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