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Ceccarum And Pumpkin Vellutatazuppa ... !!!

ingredients

servings

2

Extra virgin olive oil

to taste

Dry rosemary

to taste

Dry tomatoes

2 unit

Anchovies in oil

2 fillets

Onions

1 half

Cherry tomatoes

10 unit

Carrots

2 unit

Precooked chickpeas

100 oz

Pumpkin

200 oz

first courses from Italy

Ceccarum And Pumpkin Vellutatazuppa ... !!!

Ceccarum And Pumpkin Vellutatazuppa ... !!!

with fish high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Ceccarum And Pumpkin Vellutatazuppa ... !!!

I do not know you but I love soups and velvety I would always eat it and this is why this recipe will be the first of a long series, the pumpkin and chickpea mix is ​​phenomenal prove it to believe my words;

Ceccarum And Pumpkin Vellutatazuppa ... !!! step 1

step 1

Finely chop the onion, cut the pumpkin, after playing the carrots, do the same thing and divide the cherry tomatoes into two.

Ceccarum And Pumpkin Vellutatazuppa ... !!! step 2

step 2

Toward a wire of oil in a pot I add the onion and the fillets of anchovies and let it blow. Then add the pumpkin, carrots, cherry tomatoes, chickpeas, dried tomatoes, spices, rosemary, cover with l 'water and ...

Ceccarum And Pumpkin Vellutatazuppa ... !!! step 3

step 3

... let me bake covered with the lid for 10/15 minutes and fry with the minipiper.

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