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Chickpeas on vacation





400 oz

Peeled tomatoes, canned

200 oz


1 unit


1 wedge

Fresh sage

3 leafs


5 sprigs

Extra virgin olive oil

1 spoon

Natural sea salt

a bit

Chili pepper

1 unit

single courses from Italy

Chickpeas on vacation

Chickpeas on vacation

vegan high in fiber high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpeas on vacation

Legumes in 10 minutes even in summer

Chickpeas on vacation step 1

step 1

Heat the oil in a pan, fry the chopped onion and the whole garlic. Eliminate garlic. Add the chickpeas, tomatoes (you can also use fresh tomatoes), chopped sage and parsley and 1 pinch of salt.

Chickpeas on vacation step 2

step 2

Cook 7 minutes, stirring often and serve sprinkling with fresh or powdered chili.

Chickpeas on vacation step 3

step 3

Additions: Excellent with 50 of pasta; Delicious with 25 g of browned pancetta added separately; Crispy with the addition of bread cubes left over the day before, browned with 1 tablespoon of oil in a pan.

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