Porridge with apples, bananas, nuts and yogurt
12 recipes
Cheesecake light
ingredients
servings
1
Oatmeal
30 oz
Espresso coffee
1 coffee cup
Greek lowfat yogurt
200 oz
Bananas
50 oz
Dates
1 unit
Shelled walnuts
1 unit
Strawberry syrup
3 spoons
Desserts from Italy - Emilia-Romagna
Cheesecake light
Cheesecake light
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Total calories 260
preparation
step 1
Use a dough cup to insert 30 degrees of flakes and wet them with coffee
step 2
When it has cooled, spread the yogurt and there mouse to the strawberry
step 3
Sliced banana leaf and dates with walnuts
step 4
I prepare all day before and leave it in the refrigerator until breakfast the next day. I remove the pasta cup and garnish with the zero strawberry syrup
