49 recipes

442

share on

Chia pudding with coconut

ingredients

servings

1

Coconut milk

80 oz

Chia seeds

15 oz

Greek lowfat yogurt

170 oz

Bitter cacao

5 oz

Peanut butter

10 oz

Desserts from Italy

Chia pudding with coconut

Chia pudding with coconut

vegetarian with nuts high in calcium high in potassium high in phosphorus

ready in

3 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chia pudding with coconut

Two layers of coconut, peanuts and cocoa, a simple heart with coconut and banana slices. Easier to prepare than to describe!

Chia pudding with coconut step 1

step 1

In a bowl, mix milk and chia seeds. Combine yogurt and mix everything well. Divide the mixture by adding 10 g of peanut butter and 5 g of bitter cocoa to a portion.

Chia pudding with coconut step 2

step 2

Allow to rest in the fridge all night (or at least about 3 hours).

Chia pudding with coconut step 3

step 3

In the morning, place the pudding alternating the two layers, dividing them with slices of banana or other fresh fruit (optional).

Loading pic