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CHICKEN SALAD WITH 5 VEGETABLES

ingredients

servings

4

Chicken breast

400 oz

Carrots

2 unit

Courgette

2 unit

Yellow peppers

1 unit

Red peppers

1 unit

Puntarelle asparagus

200 oz

Extra virgin olive oil

to taste

Pink salt

to taste

Ginger powder

to taste

Oregano

to taste

Leeks

1 unit

second courses from Italy - Lombardia

CHICKEN SALAD WITH 5 VEGETABLES

CHICKEN SALAD WITH 5 VEGETABLES

with meat source of C vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

CHICKEN SALAD WITH 5 VEGETABLES

A fresh and new chicken salad, where the protagonist is not the meat but the five vegetables that make it a background. 5 colors, 5 cooking just one taste: sublime!

CHICKEN SALAD WITH 5 VEGETABLES step 1

step 1

As I mentioned in the introduction, the listed vegetables have 3 different cooking: raw carrots and leeks, peppers and grilled zucchini, and finally boiled asparagus. Carrots cut them to julienne.

CHICKEN SALAD WITH 5 VEGETABLES step 2

step 2

The longest preparation is definitely in these 3 cooking. So this is the first step. Then the vegetables will be cut into pieces and put together in a saucepan and seasoned in wait for the chicken.

CHICKEN SALAD WITH 5 VEGETABLES step 3

step 3

As for the chicken breast, which I made for cubes, I cook it in a flat pot with ginger powder, oregano and salt. Oil-free, with that seasoned only raw.

CHICKEN SALAD WITH 5 VEGETABLES step 4

step 4

Grate the meat well so that it is slightly crocheted with ginger and oranges. Let it cool down and join last in the casserole with the vegetables.

CHICKEN SALAD WITH 5 VEGETABLES step 5

step 5

Add salt and add one or two spoons of raw oil.

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