2

share on

chicken Senegalese Bust

ingredients

servings

6

Green beans

250 oz

Bouillon cube, vegetable flavour

2 unit

Yellow peppers

1 unit

Red peppers

1 unit

Cucumbers

1 unit

Eggs

1 unit

Parsley

1 spoon

Black pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Rice

250 oz

Viennese frankfurters

250 oz

Corn, yellow

250 oz

Onions

2 unit

Chicken breast

1000 oz

second courses from Africa

chicken Senegalese Bust

chicken Senegalese Bust

with meat with eggs source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

chicken Senegalese Bust

Chicken with vegetables, rice, sausage and hard boiled eggs.

chicken Senegalese Bust step 1

step 1

Clean the chicken. Do it brown in a pan with a little 'oil. Once browned, add a little 'of water. After 15 minutes remove the chicken from the fire.

chicken Senegalese Bust step 2

step 2

Chop the onions, brown in oil together with corn, green beans and previously cut peppers. Finally, add the nuts.

chicken Senegalese Bust step 3

step 3

Put water in a pot, you get to the boil and cook the rice for 5 minutes. Drain the rice and place in the pan with the vegetables and finish cooking.

chicken Senegalese Bust step 4

step 4

Serve it with the cucumber, cut the sausage and egg hard.

Loading pic