26

share on

Chickpea burger

ingredients

servings

4

Potatoes

2 unit

Ceci

350 oz

Rosmarino fresco

5 oz

Parmigiano grattugiato

15 oz

Olio extravergine di oliva

20 oz

main dish from Italy

Chickpea burger

Chickpea burger

vegetarian with lactose high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea burger

Vegetable Burger chickpeas and potatoes

Chickpea burger step 1

step 1

Peel the potatoes and boil them.

Chickpea burger step 2

step 2

When you boil the potatoes, mash them and pour them into a bowl.

Chickpea burger step 3

step 3

Take the already cooked chickpeas and chop (chopper with) or crush them with a fork.

Chickpea burger step 4

step 4

Add the chickpeas to the potatoes and add oil, salt, parmesan cheese and herbs to taste.

Chickpea burger step 5

step 5

Mix well and pour on a board.

Chickpea burger step 6

step 6

Subsequently derive the burger with the molds round or with a glass.

Chickpea burger step 7

step 7

Transfer the burger obtained on a tray and let stand in refrigerator for about 10 minutes.

Chickpea burger step 8

step 8

Heat a pan with a drizzle of extra virgin olive oil, then arrange the burger and cook about 5 minutes per side.

Loading pic