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Chickpeas with spinach

ingredients

servings

3

Chickpeas

200 oz

Garlic

3 wedges

Carrots

1 unit

Baby spinach

300 oz

Red tomatoes

1 unit

Homemade tomato sauce

200 oz

Extra virgin olive oil

1 spoon

White vinegar

1 spoon

Iodized salt

to taste

Cumin

to taste

Turmeric

to taste

Fennel

to taste

Black pepper

to taste

Dry parsley

to taste

Spicy paprika

to taste

Merkén, Chilean pepper

3 oz

single courses from Spain

Chickpeas with spinach

Chickpeas with spinach

vegan high in iron high in potassium

ready in

2 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chickpeas with spinach

Some chickpeas delicious and well healthy.

Chickpeas with spinach step 1

step 1

Leave the chickpeas to soak overnight.

Chickpeas with spinach step 2

step 2

Cook the chickpeas over low heat in a saucepan with fresh water. If you can use an espresso pot, much better.

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Chickpeas with spinach step 3

step 3

Chop all the vegetables and add to the casserole along with the tomato sauce, oil, vinegar and spices.

Chickpeas with spinach step 4

step 4

Let cook for about 2 and a half hours.

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