Fish with saffron
13 recipes
Chunks of spicy soy
ingredients
servings
1
Soya bites
25 oz
Yellow peppers
1 unit
Carrots
1 unit
Onions
1 half
Canned tomato sauce, with salt
90 oz
Cumin
1 teaspoon
Turmeric
1 teaspoon
Ginger powder
20 oz
Coriander
10 oz
Extra virgin olive oil
to taste
Iodized salt
to taste
Black pepper
to taste
single courses from Italy
Chunks of spicy soy
Chunks of spicy soy
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A little 'time ago I made the terrible mistake of buying soy nuggets. Why terrible? Because I had not really no idea how to use them. I knew that are used to replace meat, but I do not cook, I eat meat very often, so still unknown territory.
preparation
step 1
Rehydrated soy bites by following the instructions on the package. Drain and squeeze gently to squeeze out the water.
step 2
Peel the carrot if not biological, cut the ends, cut in half, then slice it. Cut the ends of the pepper, remove the core, then cut it into pieces.
step 3
Remove the stalk from the upper part, and then cut it into pieces with the lower part. coarsely chop the onion.
step 4
In a large skillet, heat a bit 'of olive oil about 1 teaspoon, add the onion and cook, stirring, for about 2 minutes at medium-high flame.
step 5
Add the pepper and carrot and cook for 2 minutes. Lower the heat to low, add the tomato sauce, turmeric, cumin, ginger, salt and pepper, and stir.
step 6
Add the rehydrated soy chunks and cook, covered, for 15 minutes.
step 7
If too dry, add a little 'of the pan hot water. Turn off the heat, add a little 'chopped fresh cilantro and serve with rice.
