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Cococcoco pancake




Desiccated coconut

1 spoon

Baking powder for desserts

3 oz

Bitter cacao

20 oz

Soy quark

100 oz

Egg, egg white

130 oz

Rice flour

50 oz

Desserts from Italy - Piemonte

Cococcoco pancake

Cococcoco pancake

vegetarian with eggs

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cococcoco pancake

When you feel like both slice and milk fat ones ... but you still want to maintain healthy eating habits it is the dose for one person but I think it is also for two quark .. I used the normal not to soybeans, the normal in research there. normal ..what for 10 Gr has 97 local ..3,7 carbo .. .. 3.7 10.3 of which sugars proteins

Cococcoco pancake step 1

step 1

Beat the egg whites until stiff

Cococcoco pancake step 2

step 2

Combine the sifted dry ingredients and mix with a spatula so as not remove the mixture, add 10 drops of tics and mix

Cococcoco pancake step 3

step 3

Heat a nonstick frying pan, pour in the mixture and cook for five minutes with lid, turn and cook for another five minutes

Cococcoco pancake step 4

step 4

Meanwhile, we prepare the stuffing with quark, coconut and three drops tic ..

Cococcoco pancake step 5

step 5

Once cooked pancakes cut in half and stuff it with the cream, wrap in plastic wrap is place in the refrigerator if you want to prepare it the night before for the morning .. otherwise enjoy it nice and warm ...

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