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Coconut pancakes and chestnuts with cocoa cream and sunflower seeds

ingredients

servings

1

Chestnut flour

20 oz

Coconut flour

20 oz

Wheat bran

10 oz

Sweetener

1 teaspoon

Baking powder for desserts

4 oz

Bitter cacao

5 oz

Soy yogurt

20 oz

Egg, egg white

100 oz

Water

to taste

Sunflower seeds, unsalted

to taste

Desserts from Italy

Coconut pancakes and chestnuts with cocoa cream and sunflower seeds

Coconut pancakes and chestnuts with cocoa cream and sunflower seeds

vegetarian with gluten with eggs high in potassium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Coconut pancakes and chestnuts with cocoa cream and sunflower seeds

It is an ideal pancake for a greedy and energetic breakfast! Seeing is believing!

Coconut pancakes and chestnuts with cocoa cream and sunflower seeds step 1

step 1

Take a bowl and put the egg whites, the various flours (in this order) and start to mix, if you need to add water each time until you get a homogeneous mixture (liquid but not too much).

Coconut pancakes and chestnuts with cocoa cream and sunflower seeds step 2

step 2

Add to this compound the sweetener and the yeast (half a teaspoon). Preheat the pot (14cm) and pour the mixture.

Coconut pancakes and chestnuts with cocoa cream and sunflower seeds step 3

step 3

As soon as you pour the mixture into the pan, lower the flame and cover it with the lid.

Coconut pancakes and chestnuts with cocoa cream and sunflower seeds step 4

step 4

When the visible part is compact it turns the pancake with the pot lick and continues to cook for 2/3 minutes (always with the lid)

Coconut pancakes and chestnuts with cocoa cream and sunflower seeds step 5

step 5

Ah, I forgot, while the pancake boils, take a bowl and mix the cocoa with the tic candy and two bottle caps (use the taps as a measuring cup), if you need to use one more cupcake!

Coconut pancakes and chestnuts with cocoa cream and sunflower seeds step 6

step 6

Once you've got a creamy compound, take three teaspoons of yogurt and mix it all!

Coconut pancakes and chestnuts with cocoa cream and sunflower seeds step 7

step 7

Take the pancake pour the cremasse on it and put as many sunflower seeds as you wish Ps I also added a little maple syrup!

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