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Cod fillets





200 oz

Tropea onion

1 half

Dried thyme

1 teaspoon


1 teaspoon

Extra virgin olive oil

1 spoon

Green beans

100 oz

second courses from Italy - Piemonte

Cod fillets

Cod fillets

with fish high in iron high in potassium with good fats

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod fillets

Cod fillets with Tropea onion, parsley and thyme, with green beans

Cod fillets step 1

step 1

First clean the beans, removing the ends and then wash them. Bring the water to a boil in a pot and cook the beans for 10 minutes. Meanwhile, cut the onion into rings and place the oil in a pan. Drain the green beans.

Cod fillets step 2

step 2

Stir the onion the pan a few minutes and then place the cod fillets flavoring with thyme and parsley. Meanwhile, in a pan with a little olive oil, sauté the string beans. Cook the cod a few minutes on each side. Serve !!

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