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Autumn breakfast

ingredients

servings

1

Apples

1 unit

Oatmeal

45 oz

Vegetable milk

100 fl oz

Star anise

2 unit

Dried figs

2 unit

Hazelnuts

2 teaspoons

Chocolate chips

2 teaspoons

Desserts from Italy - Piemonte

Autumn breakfast

Autumn breakfast

vegetarian with gluten with lactose with nuts high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Autumn breakfast

This porridge is very filling, eventually it can be divided into two small portions.

Autumn breakfast step 1

step 1

In the evening, put the oats in a small bowl with 100 ml of water. Wash, peel and cut an apple. Cook it for 10 minutes with a little water and anise. When it is well cooked turn off the heat.

Autumn breakfast step 2

step 2

In the morning put the oatmeal hydrated in a saucepan with the vegetable milk (add a little at a time) mix until completely absorbed.

Autumn breakfast step 3

step 3

Crush the cooked apple or blend it with a mixer then add it to Havana. Transfer the porridge to a large bowl and garnish with the hazelnuts, chopped figs and chocolate chips. Enjoy your meal!

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