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Cold rice with zucchini and peppers

ingredients

servings

6

Rice

300 oz

Courgette

3 unit

Yellow peppers

1 unit

Red tomatoes

2 unit

Tuna in oil

2 tins

Ham

100 oz

Emmenthal cheese

100 oz

Basil

5 leafs

first courses from Italy

Cold rice with zucchini and peppers

Cold rice with zucchini and peppers

with meat with fish with lactose source of B vitamins source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cold rice with zucchini and peppers

A fresh, light and very tasty rice salad.

Cold rice with zucchini and peppers step 1

step 1

First boil the rice in plenty of salt water, drain it to the tooth and let it cool completely.

Cold rice with zucchini and peppers step 2

step 2

Peel the courgettes, cut them into jars and put them in a pan with the pepper, which is also cleaned and cut into pads, add a spoon of oil, salt, pepper and basil and cook for 5-10 minutes.

Cold rice with zucchini and peppers step 3

step 3

Let the vegetables cool and then put them in a bowl with drenched tuna, cooked ham, diced or chopped, the emmenthal cut into cubes and peeled tomatoes and cut into cubes.

Cold rice with zucchini and peppers step 4

step 4

Mix and add even cold rice. Season with a little oil, lemon juice, and mix well before serving.

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