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Cous Cous With Artichokes

ingredients

servings

2

Artichokes

3 unit

Couscous

80 oz

Water

160 oz

Curry powder

2 teaspoons

Dry parsley

to taste

Salt

to taste

Pepper

to taste

first courses from Italy

Cous Cous With Artichokes

Cous Cous With Artichokes

vegan with gluten high in fiber

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous Cous With Artichokes

The Cous Cous with Carciofi is an excellent light and tasty first course, we can taste it cold, take with us as a take-away lunch in the office or for a picnic.

Cous Cous With Artichokes step 1

step 1

Clean the artichokes under running water, cut the tips and remove the hard outer leaves until you get to the heart of the artichokes. Cut in two and put them in a pot with boiling water, salt and a slice of a lemon that will not make the artichokes black.

Cous Cous With Artichokes step 2

step 2

Cook the artichokes for 10 minutes, then drain, cut into slices and season with oil and pepper.

Cous Cous With Artichokes step 3

step 3

Prepare the cous cous, put it in a tureen with a little oil, add boiling water and close with the film,

Cous Cous With Artichokes step 4

step 4

spent the time shelling the cous cous with a fork, add the curry,

Cous Cous With Artichokes step 5

step 5

mix and add the artichokes,

Cous Cous With Artichokes step 6

step 6

mix the flavors, add a rich sprinkling of parsley and serve.

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