15

share on

Salmon and peppers couscous

ingredients

servings

1

Salmon

150 oz

Datterino tomato sauce

150 oz

Red peppers

1 unit

Onion

1 half

Salt

1 pinch

Couscous

50 oz

single courses from Italy

Salmon and peppers couscous

Salmon and peppers couscous

with gluten with fish source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salmon and peppers couscous

A light and tasty diet-proof dish! An inviting and guilt-free dish.

Salmon and peppers couscous step 1

step 1

Cut the onion finely and cook it in a non-stick pan (add some oil if necessary)

Salmon and peppers couscous step 2

step 2

Wash and slice the pepper, after a few minutes add it to the onion

Salmon and peppers couscous step 3

step 3

Cook a little onion in a saucepan and then add the tomato puree

Salmon and peppers couscous step 4

step 4

After 5 minutes pour the tomato sauce over the peppers a little at a time, adding a few tablespoons of water to prevent it from drying out.

Salmon and peppers couscous step 5

step 5

After about ten minutes the dressing should be ready, then add the salmon and let it cook in the dressing

Salmon and peppers couscous step 6

step 6

Separately prepare the couscous by mixing 50g of couscous with 100g of boiling water and a pinch of salt

Salmon and peppers couscous step 7

step 7

Once the salmon and couscous are ready, mix them in the pan and season with salt

Loading pic