Vegetable cous cous with fish balls
19 recipes
Cous cous with vegetables and sesame sauce
ingredients
servings
1
Couscous
150 oz
Courgette
2 unit
Courgette flowers
6 unit
Cherry tomatoes
10 unit
Onions
1 unit
Red peppers
1 half
Green peppers
1 half
Green beans
100 oz
Basil
5 leafs
Parsley
3 oz
Fresh mint
3 oz
Lemon juice
2 spoons
Extra virgin olive oil
to taste
Iodized salt
to taste
Chili pepper
to taste
Thaina
1 spoon
first courses from Italy
Cous cous with vegetables and sesame sauce
Cous cous with vegetables and sesame sauce
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Colorful and genuine.
preparation
step 1
Before starting the preparation, put to boil the water that will be used to blanch the green beans.
step 2
Stir the couscous with 3 dl of boiling water, a tablespoon of oil, a teaspoon of salt, cover and let swell 15 minutes.
step 3
Meanwhile, diced zucchini, zucchini flowers, tomatoes, red onion, peppers. Put them in a pan with a little 'oil and water, cook making them remain crisp.
step 4
Boil the green beans al dente, drain, recombine them in bundles and slice finely.
step 5
Season the vegetables with 2 pinches of salt, 2-3 tablespoons oil, half the basil leaves, mint and parsley.
step 6
Chop the remaining herbs, mixed with tahina, lemon juice and the water needed to form a fluid cream, adjust salt and pepper, add a tablespoon of olive oil.
step 7
Mix the couscous with vegetables and herbs, served apart from the sesame sauce.
