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Cous cous with vegetables and sesame sauce

ingredients

servings

1

Couscous

150 oz

Zucchine

2 unit

Fiori di zucca

6 unit

Pomodori ciliegini

10 unit

Cipolle

1 unit

Peperoni rossi

1 half

Peperoni verdi

1 half

Fagiolini

100 oz

Basilico

5 leafs

Prezzemolo

3 oz

Menta fresca

3 oz

Succo di limone

2 spoons

Olio extravergine di oliva

to taste

Sale iodato

to taste

Peperoncino

to taste

Thaina

1 spoon

Primi Piatti from Italy

Cous cous with vegetables and sesame sauce

Cous cous with vegetables and sesame sauce

vegan with gluten source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous with vegetables and sesame sauce

Colorful and genuine.

Cous cous with vegetables and sesame sauce step 1

step 1

Before starting the preparation, put to boil the water that will be used to blanch the green beans.

Cous cous with vegetables and sesame sauce step 2

step 2

Stir the couscous with 3 dl of boiling water, a tablespoon of oil, a teaspoon of salt, cover and let swell 15 minutes.

Cous cous with vegetables and sesame sauce step 3

step 3

Meanwhile, diced zucchini, zucchini flowers, tomatoes, red onion, peppers. Put them in a pan with a little 'oil and water, cook making them remain crisp.

Cous cous with vegetables and sesame sauce step 4

step 4

Boil the green beans al dente, drain, recombine them in bundles and slice finely.

Cous cous with vegetables and sesame sauce step 5

step 5

Season the vegetables with 2 pinches of salt, 2-3 tablespoons oil, half the basil leaves, mint and parsley.

Cous cous with vegetables and sesame sauce step 6

step 6

Chop the remaining herbs, mixed with tahina, lemon juice and the water needed to form a fluid cream, adjust salt and pepper, add a tablespoon of olive oil.

Cous cous with vegetables and sesame sauce step 7

step 7

Mix the couscous with vegetables and herbs, served apart from the sesame sauce.

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