Chicken breast with honey lemon and vegetables
107 recipes
Cous cous with vegetables, chicken and goji berries
ingredients
servings
2
Couscous
160 oz
Carrots
1 unit
Courgette
1 unit
Yellow peppers
1 unit
Dehydrated Goji berries
20 oz
Extra virgin olive oil
2 spoons
Shallots
1 unit
Chicken breast
100 oz
Lemon peel
1 spoon
Lemon juice
1 spoon
Iodized salt
to taste
Pepper
to taste
first courses from Italy
Cous cous with vegetables, chicken and goji berries
Cous cous with vegetables, chicken and goji berries
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A single dish, tasty and fast perfect for the summer! Goji berries give a special flavor giving the palate, along with lemon, a sour note and fresh.
preparation
step 1
Cut the chicken breast first then strips into pieces. In a fairly large non-stick pan heat a tablespoon of oil.
step 2
Add the chicken and let cook for a few minutes. Season with salt and pepper, combine the filtered juice of one lemon and zest.
step 3
Cook for 6-7 minutes or at least until browned. Then Remove from the pan and set aside.
step 4
Clean the vegetables, remove seeds and filaments from the peppers and cut everything into small cubes. In the pan you heat a tablespoon of oil, combine the chopped shallots and vegetables.
step 5
Blow up for a few minutes, then add three tablespoons of water and continue cooking while maintaining crisp vegetables.
step 6
Then add the chicken and goji berries, add salt and make the whole season well.
step 7
Prepare the couscous according to the package instructions and when it is ready season with chicken and vegetables.
