share on

Crackers oat seeds to





125 oz

Wholewheat flour

125 oz

Flax seed

120 oz

Dry rosemary

1 spoon


1 teaspoon

Iodized salt

1 teaspoon

Extra virgin olive oil

4 spoons


400 oz

Bakery products from Italy

Crackers oat seeds to

Crackers oat seeds to

vegan with gluten high in phosphorus with good fats

ready in

1 hour 30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crackers oat seeds to

The oat crackers are an alternative way to muesli or porridge for use lavena flaked. And also an excellent substitute to the bread! To see the video of the recipe just go on my Youtube Channel RicetteFelici

Crackers oat seeds to step 1

step 1

Mix all ingredients and let stand for one hour. Unampia Cover baking sheet with parchment paper and brush with a thin layer of oil.

Crackers oat seeds to step 2

step 2

Roll out the dough as thin as possible: more subtle are the crackers, the more crisp and it will keep for several days. Attention at the center of the pan, where they usually remain thicker.

Crackers oat seeds to step 3

step 3

Bake at 175 degrees for 20 minutes. Remove the baking sheet and affect the form of crackers, then bake for another 30-40 minutes until they are crisp and well browned.

Loading pic