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Cream of artichoke and tofu with lemon scent

ingredients

servings

4

Tofu

250 oz

Artichokes in oil

125 oz

Lemons

1/2 unit

Extra virgin olive oil

4 spoons

Oregano

1 spoon

Iodized salt

to taste

Pepper

to taste

starters from Italy - Piemonte

Cream of artichoke and tofu with lemon scent

Cream of artichoke and tofu with lemon scent

vegan high in calcium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of artichoke and tofu with lemon scent

Fast and fresh, this fragrant and delicate cream, will accompany raw vegetables sticks or stuffed canapés and sandwiches. An idea for a quick lunch, and to remain in line with taste.

Cream of artichoke and tofu with lemon scent step 1

step 1

Drain well the artichokes, gratuggiate the lemon zest and juice spremetene.

Cream of artichoke and tofu with lemon scent step 2

step 2

Place all ingredients in a blender and work until you get a smooth cream.

Cream of artichoke and tofu with lemon scent step 3

step 3

Store in a glass container with a lid and let stand 20 minutes in the refrigerator before serving.

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