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Cream of pumpkin and leek with croutons and chia seeds

ingredients

servings

3

Pumpkin

400 oz

Leeks

1 half

Chia seeds

2 teaspoons

soups from Italy

Cream of pumpkin and leek with croutons and chia seeds

Cream of pumpkin and leek with croutons and chia seeds

vegan high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of pumpkin and leek with croutons and chia seeds

A very good velvety to be enjoyed on cold winter evenings

Cream of pumpkin and leek with croutons and chia seeds step 1

step 1

Put the pumpkin in a pot and just over half of a leek cut into strips. Add some water to cover the vegetables

Cream of pumpkin and leek with croutons and chia seeds step 2

step 2

Cook the pumpkin and leek until everything becomes a puree. Add pepper and salt while cooking, stirring constantly

Cream of pumpkin and leek with croutons and chia seeds step 3

step 3

Mix everything with the immersion blender until it becomes a cream.

Cream of pumpkin and leek with croutons and chia seeds step 4

step 4

Garnish with a little 'crostini and like a little' chia seeds.

Cream of pumpkin and leek with croutons and chia seeds step 5

step 5

Here is your velvety ready to be eaten! ENJOY YOUR MEAL!!

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