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Egg whites cream





130 oz

Almond butter, unsalted

5 oz

Dark chocolate 80%

5 oz

Ground cinnamon

a bit

Egg, egg white

1 unit


3 unit

Almond milk

90 fl oz


1 half

Desserts from Italy

Egg whites cream

Egg whites cream

vegetarian with eggs with nuts source of D vitamins high in potassium

ready in

5 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Egg whites cream

for breakfast or as a snack (photo not mine)

Egg whites cream step 1

step 1

soak the dates for a few hours in hot water

Egg whites cream step 2

step 2

blend the banana

Egg whites cream step 3

step 3

in a saucepan add water, egg whites, chopped dates, cook over low heat, always stirring with a whisk

Egg whites cream step 4

step 4

pour in the blender the whole more banana, cinnamon

Egg whites cream step 5

step 5

put the contents of the saucepan, the chopped dates in the blender together with the half banana and whisk well.

Egg whites cream step 6

step 6

put in a bowl and garnish with almond / peanut butter and a bit of dark chocolate.

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